8-31-15

By Coach MichaelAugust 31, 2015WODs

2 Comments

400m Row
30 Box Jumps
30 TTB
800m Run**
30 Box Jumps
30 TTB
400m Row
**or row if too dark/rain

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2 Comments

gloa says:

August 31, 2015 at 7:10 am

I did 10 TTB! First time doing them for a WOD
- Coach Michael says:
  
  August 31, 2015 at 6:33 pm
  
  YAY GLADYS!!!! WOOT-WOOT!!