1 Round:
3 Leg-less Rope Climbs
15 Power Cleans 135/95
15 STO 135/95
15 Burpees Over the Bar
*this is just one round, so go HARD, HEAVY & FAST!!!
1 Round:
3 Leg-less Rope Climbs
15 Power Cleans 135/95
15 STO 135/95
15 Burpees Over the Bar
*this is just one round, so go HARD, HEAVY & FAST!!!