5 Minute AMRAP:
3 Rope Climbs
30 Air Squats
*2 Minute Rest*
4 Minute AMRAP
2 Rope Climbs
30 Air Squats
*2 Minute Rest*
3 Minute AMRAP
1 Rope Climb
30 Air Squats
5 Minute AMRAP:
3 Rope Climbs
30 Air Squats
*2 Minute Rest*
4 Minute AMRAP
2 Rope Climbs
30 Air Squats
*2 Minute Rest*
3 Minute AMRAP
1 Rope Climb
30 Air Squats