9-28-15

By September 28, 2015 OLY Lift, Skill, WODs

EMOM 5 Minutes:
1x Clean & Jerk 90% 1 RM
Rest 1 minute
Then:
1 Minute Max Burpees
Rest 1 Minute
Then:
EMOM: 5 Minutes:
1x Clean & Jerk 80% 1 RM
*use weight from 9/25/15 WOD*