10-24-15

By October 24, 2015 WODs

No Lift today!!

Benchmark Fitness Test:
3 rounds, at 100% effort:
Row 250m
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
Row 250m
Rest 12 minutes between rounds.
*yes, that’s a lot of rest
*can you maintain a consistent effort over all three rounds (ie. keep the same time) at 100%
*this is a chance to test your recovery ability