1 Round For Time:
50 Cal Row
5 Rounds of Cindy
(5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
50 Cal Row
5 Rounds of Cindy
(5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
10-28-15
Connect With Us
1 Round For Time:
50 Cal Row
5 Rounds of Cindy
(5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
50 Cal Row
5 Rounds of Cindy
(5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
© 2023 Old Colony CrossFit.
I would read/hear about some results.. how was it? What was the best part?