5 Rounds:
10 DB Snatches R 45#/25#
1 Rope Climb
10 DB Snatches L 45#/25#
1 Rope Climb
*if you don’t have rope climbs perform 3 strict chin-ups for each rope climb
5 Rounds:
10 DB Snatches R 45#/25#
1 Rope Climb
10 DB Snatches L 45#/25#
1 Rope Climb
*if you don’t have rope climbs perform 3 strict chin-ups for each rope climb