10-3-15

By October 3, 2015 WODs

No Lift Today!

HiiT Me One More Time!
6 Rounds – AMRAP per movement
30s work/ 30s rest
Use 1 barbell for all movements: 95/55
Barbell Row
Push-Ups
Squat Clean
Med Ball Thruster 14/10
Ab Mat Sit-ups
*perform in a circuit moving from one movement to next after each 30s rest period.
*continue until you have completed 6 rounds of the 5 movement circuit.