100 Air Squats
Then:
15-13-11
Ring Dips
Lunges 70/54 (each leg)
Then:
100 Ab Mat Sit-ups
11-13-15
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100 Air Squats
Then:
15-13-11
Ring Dips
Lunges 70/54 (each leg)
Then:
100 Ab Mat Sit-ups
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