Row 5 miles (yes, 5 miles, that’s 8,050m)
*the goal here is to MAINTAIN a consistent pace – this is NOT a time trial – you should NOT be out of breath at any point during this row
11-20-15
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Row 5 miles (yes, 5 miles, that’s 8,050m)
*the goal here is to MAINTAIN a consistent pace – this is NOT a time trial – you should NOT be out of breath at any point during this row
© 2023 Old Colony CrossFit.