We ARE lifting today!
Not for time – for LOAD!
40 Barbell Rows
30 Power Cleans
20 Front Squats
10 Shoulder to Overhead
*try to use one weight for all 4 movements – push yourself to go heavy!
We ARE lifting today!
Not for time – for LOAD!
40 Barbell Rows
30 Power Cleans
20 Front Squats
10 Shoulder to Overhead
*try to use one weight for all 4 movements – push yourself to go heavy!