20 Minute AMRAP
30 DU’s
15 Chin-Ups
15 Push-Ups
1 Lap SPRINT!!
**Rest 30s between each round
11-29-15
Connect With Us
20 Minute AMRAP
30 DU’s
15 Chin-Ups
15 Push-Ups
1 Lap SPRINT!!
**Rest 30s between each round
© 2023 Old Colony CrossFit.