Make sure you sign up for our holiday party!! December 19th, 7pm, North Bowl Lanes in North Attleboro. $5 per person, plus 1’s welcome! Check out the Facebook event page or let us know via email – michael@oldcolonycrossfit.com. Hope to see you there!
Tabata Time!
Pistols (alt. leg)
Rest 3 minutes
OH Lunges 45/25
Rest 3 Minutes
Push-Ups
