12-13-15

By December 13, 2015 OLY Lift, WODs

No lift today! Take 10-15 minutes to warm-up the WOD movements…

Every 2 Minutes for 20 Minutes
1 Power Clean + 2 Front Squats + 1 Jerk
Ascending weight (if possible)

Rest 5 Minutes

100 AbMat Sit-Ups for Time > EMOTM 7 Kettlebell Swings (70/53)