12-15-15

By December 15, 2015 OLY Lift, Skill, WODs

After the strength portion of class, take 10 minutes to find a starting weight for:
EMOM: 12 minutes
Snatch Grip Push-Press + OHS
*build in weight if able
*take bar from rig, pair up if needed

This is for max LOAD, not reps.