12-24-15

By December 24, 2015 WODs

12 Days of XMAS
1 Rope Climb (scale to 10 Ring Rows)
2 Push-Press 115/75
3 Box Jumps 24/20
4 Power Clean 115/75
5 Push-Ups
6 KBS 54/35
7 Pull-Ups
8 Overhead Lunges 45/25
9 Wall Balls 20/14
10 TTB
11 HSPU
12 00 Meter Row (that’s a 1,200m row to finish!)

*perform this WOD like the song – 1 Rope Climb then 2 Push-Press + 1 Rope Climb, then 3 Box Jumps + 2 Push-Press + 1 Rope Climb….
*there is a time cap for this WOD – you have until the top of the hour to complete as much work as possible