500m Row Time Trial!
Then:
12 min AMRAP:
3 Power Snatch (135/95)
*use weight from 11/19/15
6 Clean and Jerks (135/95)
9 CTB Pull-Ups
54 DU’s
500m Row Time Trial!
Then:
12 min AMRAP:
3 Power Snatch (135/95)
*use weight from 11/19/15
6 Clean and Jerks (135/95)
9 CTB Pull-Ups
54 DU’s