12-8-15

By December 8, 2015 WODs

AMRAP 8 Minutes:
4 Deadlifts (255/175)
7 Lateral Bar Facing Burpees
10 WallBalls (20/14)
6 Minute Rest (take this time to clean up from first WOD)
AMRAP 8 Minutes:
Run/Row 200 M
15 Hollow Rocks