For time:
60 Sit-ups
50 Box Jumps 24/20
40 Squat Cleans (135#/95#)
30 Ring Dips
20 DB Snatch (55#/35#)
10 Pistols
5 Handstand Push-Ups
2 Legless Rope Climbs
For time:
60 Sit-ups
50 Box Jumps 24/20
40 Squat Cleans (135#/95#)
30 Ring Dips
20 DB Snatch (55#/35#)
10 Pistols
5 Handstand Push-Ups
2 Legless Rope Climbs