Row 3 Miles (4,830m)
Every 1,000m exit the rower and perform 25 Push-Ups & 25 Ab Mat Sit-ups
1-25-16
Connect With Us
Row 3 Miles (4,830m)
Every 1,000m exit the rower and perform 25 Push-Ups & 25 Ab Mat Sit-ups
© 2023 Old Colony CrossFit.