2-11-16

By February 11, 2016 WODs

7 Rounds of :40s on / :20s off at each station:
Station 1 – Row for Calories
Station 2 – Burpees
Station 3 – Kettlebell Swings (54/35)
*perform in a circuit – so Station 1, then Station 2, then Station 3, repeat
*transition on the 20s rest, record reps for each movement/round