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By February 15, 2016OLY Lift, WODs

No lift today – spend 15 minutes warming-up to your starting work weight in the complex.

EMOM: 30 Minutes
1x Barbell Row
1x Power Clean
1x Front Squat
1 x Shoulder to Overhead
*do not let go of the bar – touch-n-go the Power Clean
*compare weight to 11/21/15 -increase if possible…