15 Minutes:
Build up to a heavy 1 rep in the Clean & Jerk (split jerk)
Then:
6 Minutes AMRAP:
Clean & Jerk (split jerk) using 60% of above weight
15 Minutes:
Build up to a heavy 1 rep in the Clean & Jerk (split jerk)
Then:
6 Minutes AMRAP:
Clean & Jerk (split jerk) using 60% of above weight