Rise and Grind
5 Rounds:
10 Front Rack Lunges* 135/95
15 Push Ups
10 Deadlifts 135/95
15 Sit Ups
*R/L = 2
**20 minute time cap
Rise and Grind
5 Rounds:
10 Front Rack Lunges* 135/95
15 Push Ups
10 Deadlifts 135/95
15 Sit Ups
*R/L = 2
**20 minute time cap