Open WOD 15.3
8 Minute AMRAP
7 muscle-ups (bar or ring)
50 wall-ball shots 20/14
100 double-unders
*scale muscle-ups to 14 Pull-Ups
Open WOD 15.3
8 Minute AMRAP
7 muscle-ups (bar or ring)
50 wall-ball shots 20/14
100 double-unders
*scale muscle-ups to 14 Pull-Ups