If you DIDN’T DO 16.1:
3 RFT:
30 Overhead walking lunges (45/25)
15 Pull-ups
500m Row
**if it is nice out you have the option of running 400m
If you DID DO 16.1:
3 RFT:
20 DB Box Step-Ups – you choose the weight
10 STO 135/90
500m Row
*option to run 400m
