3-7-16

By March 7, 2016 WODs

1 Round for time:
35 KBS 54/35
20 OH Lunge w/ KB 54/35
15 KBS
20 Push-Ups w/ 1 sec pause at bottom and top
35 KBS
20 TGU
15 KBS
20 Ring Rows w/ 1 sec pause at top and bottom
*one round but work on perfect movement patterns!