4-12-16

By April 12, 2016 WODs

100-90-80-70-60-50-40-30-20-10
DU’s
After every round of DU’s perform
6 STRICT CTB Pull-Ups
*make the CTB pull-ups TOUGH if using a band and get your chest to the bar!
*3:1 SU’s to DU’s

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