5 Minute Body Weight Back Squat Challenge
*you may rack the bar at any time, but the clock keeps moving
*scale to 75% of body weight
Finish with:
30 Alternating Turkish Get-Ups – 15 each arm
5 Minute Body Weight Back Squat Challenge
*you may rack the bar at any time, but the clock keeps moving
*scale to 75% of body weight
Finish with:
30 Alternating Turkish Get-Ups – 15 each arm