4-25-16

By April 25, 2016 OLY Lift, Skill, WODs

AMRAP 12 Minutes:
1 Squat Snatch 135/95
1 Muscle-Up
2 Squat Snatch
2 Muscle-Up…
*ring or bar muscle-ups
**scale the muscle-ups to 3 pull-ups and 3 ring dips per muscle-up

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