4-30-16

By April 30, 2016 OLY Lift, Skill, WODs

No lift today!

10 minutes: warm-up to working work for Cleans

Then:
100 double-Unders
20 Cleans (155/105)
30 T2B
40 Burpee Box Jumps 24/20
In the following format:
1. 3 minute AMRAP
-rest 2 minutes-
2. 6 minute AMRAP
-rest 2 minute-
3. Complete for time

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