4-4-16

By April 4, 2016 OLY Lift, WODs

6 Minutes:
Find a heavy 1RM in the Power Snatch

EMOM 14 Minutes:
ODD: 3x Power Snatch (use 75% of above or your 3RM OHS weight)
EVEN: 3x OHS
*use same weight for PS & OHS
*build in weight if able

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