6 Minutes:
Find a heavy 1RM in the Power Snatch
EMOM 14 Minutes:
ODD: 3x Power Snatch (use 75% of above or your 3RM OHS weight)
EVEN: 3x OHS
*use same weight for PS & OHS
*build in weight if able
6 Minutes:
Find a heavy 1RM in the Power Snatch
EMOM 14 Minutes:
ODD: 3x Power Snatch (use 75% of above or your 3RM OHS weight)
EVEN: 3x OHS
*use same weight for PS & OHS
*build in weight if able