4-7-16

By April 7, 2016 WODs

5 Rounds
Perform the following, in sequence, as fast as possible:
500m row
5 Hang cleans @ 95/55
5 Jerks @ 95/55
5 Back Squats @ 95/55
In the following rounds, reduce everything by 1 (so 400m Row, 4 reps of each movement, etc) until you finish with 1 of everything.

This was done on 1/7/16 as part of the FNL competition – FNL’ers compare your results.

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