5-1-16

By May 1, 2016 WODs

EMOM
20 Minutes:
Minute 1: 15/12 Calorie Row
Minute 2: 5 Pull-Ups 10 Push-Ups 15 Air Squats
Minute 3: 15 KBS 54/35
Minute 4: 30 DU’s
Minute 5: 15 Wall Balls 20/14

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