5-10-16

By May 10, 2016 OLY Lift, WODs

3 Minute AMRAP:
3 Push-Press 135/95
5 Burpee Box Jumps 24/20
Rest 2 minutes, then:
6 Minute EMOM:
1 Power Snatch 135/95
2 OHS 135/95
Rest 2 minutes then:
9 Minute AMRAP:
6 Alt. Lunges (bar on front rack) 135/95
9 Push-Ups

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