“ISABEL”
30 Snatches 135/95

This workout was designed to be a sprint. When doing this WOD, keep in mind you want efficient, not sloppy, movement to fall under a 8:00 minute time frame. There is no time cap today, but scale appropriately – this workout should not take you 15 minutes to do.

By the way, it’s a POWER SNATCH.

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