Skip to main content

Week #1 – Class #1

Welcome to your first WOD!!

Today we’ll be taking your “before” measurements & pictures.


Air Squat, Lunge, Ring Row, Push-Up and modifications

12 Minute AMRAP:
5 Burpees
10 Air Squats
15 Sit-ups
*record your ROUNDS & REPS

We will repeat this WOD at the end of the challenge!!