Welcome to your first WOD!!
Today we’ll be taking your “before” measurements & pictures.
Skill:
Air Squat, Lunge, Ring Row, Push-Up and modifications
WOD:
12 Minute AMRAP:
5 Burpees
10 Air Squats
15 Sit-ups
*record your ROUNDS & REPS
We will repeat this WOD at the end of the challenge!!
