Skill:
The Olympic Snatch:
PVC first, then bar
WOD:
18 Minute AMRAP:
50 Single-Unders
20 Weighted OH Lunges (10 each leg)
10 Ring Rows
Skill:
The Olympic Snatch:
PVC first, then bar
WOD:
18 Minute AMRAP:
50 Single-Unders
20 Weighted OH Lunges (10 each leg)
10 Ring Rows