Week #5 – Class #13

Skill:

Review skills from previous classes

Strength:

WOD:

5:00 AMRAP:
5 x Power Clean
5 x Push-up
Rest 3:00
5:00 AMRAP:
5 x Thruster
5 x Ring Row
Rest 3:00
5:00 AMRAP:
10 x Burpees
10 x OH Lunges