The 2017 Gerries & Juvies Throwdown is a co-ed Master (40+) / Open (39 & younger) team competition. One team member must be 40 or older and the other 39 or younger (on the day of the competition). It does not matter which partner (male or femaile) is the “gerrie” or the “juvie”!
There are only 2 divisions for this competition – Rx & Scaled.
Space is limited to 50 teams! Cost is $125.00 per team now through March 25th. After March 25th registration will $140.00 per team. Registration includes a seriously cool t-shirt.
Registration is now open! Click here to register.
WOD standards and WODs will be released soon! Check out the event Facebook page for more info: 2017 Gerries & Juvies.
WOD #2
Team Squat Clean Ladder
1:30 Time Cap for Max Weight Lifted
For this workout partner 1 will start on his/her respective start line. On the count 3,2,1 go the athlete will start the ladder. Athletes must start with the first bar and continue the ladder in order without skipping any bars. The time cap for this workout is 1:30 total. Once partner 1 is done/satisfied they must run to the opposite end to the finish line and on top of their plyo box before partner 2 can start the ladder. Partner 2 will start with the first bar in their ladder and continue through to the time cap. Score for this workout will be the total combined weight lifted by both athletes.
There will be a time bonus as follows:
If either Partner 1 or partner 2 completes the entire ladder: 5 points
If both partners complete the entire ladder: 10 points
Men’s Bars:
Rx: 155 – 165 – 175 – 185 – 205 – 215 – 225 – 245
Scaled: 105 – 115 – 125 – 135 – 145 – 155 – 165 – 175
Women’s Bars:
Rx: 95 – 105 – 115 – 125 – 135 – 145 – 155 – 165
Scaled: 85 – 95 – 105 – 115 – 125 – 135 – 145 – 155
WOD #1!!!
Feeling Chipper?
14 Minute Time Cap:
100 Wall Balls
80 Alt. DB Snatches
60 Handstand Push-Ups
40 Calorie Row
20 Burpees
Rx; Scaled
Wall Ball: 20/14; 14/10
DB Snatch: 50/35; 35/20
HSPU; HRPU
For this workout the team works together to complete the designated reps per movement as quickly as possible. Partners may split up the work any way they like, however each partner MUST DO 50% of the reps per movement. All reps must be completed before moving on to the next movement and only one partner may work at a time. The reps are total per team.
HSPU will be performed using two 25# plates with an ab-mat sandwiched between them; scaled division will perform hand release push-ups.
Score = time completed or total number of reps if you do not finish before the time cap.
Here are the event standards:
Rx:
Men/Women:
Squat Clean: 155/95 (minimum)
OHS 95/65
TTB
Wall Ball 20/14
DB Snatch 50/35
Box Jump 24/20
Scaled:
Men/Women:
Squat Clean: 105/85 (minimum)
OHS 75/50
Hanging Knee Raise
Wall Ball 14/10
DB Snatch 35/20
Box Jump 20/20 (step ups ok)