Old Colony CrossFit is pleased to announce the 3rd Annual Gerries & Juvies Competition. Read More
Old Colony CrossFit is pleased to announce the 4th Annual WOD-O-WEEN Throwdown!
The event is an individual competition with Rx, Scaled and Masters (40+) divisions for men and women.
The cost is $60 and includes a t-shirt and meal! Prizes for top finishers in each division.
Event registration is LIVE! We are limiting the event to 150 total participants so sign up TODAY!
No charge for spectators!
Facebook Event Link: 4th Annual WOD-O-WEEN
Registration Link: Register NOW!
Rx:
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Scaled:
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 hand release push-ups
Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target
Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target
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