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Competitions

4th Annual WOD-O-WEEN!

By | Competitions, News & Events | 2 Comments

Old Colony CrossFit is pleased to announce the 4th Annual WOD-O-WEEN Throwdown!

The event is an individual competition with Rx, Scaled and Masters (40+) divisions for men and women.

The cost is $60 and includes a t-shirt and meal! Prizes for top finishers in each division.

Event registration is LIVE! We are limiting the event to 150 total participants so sign up TODAY!

No charge for spectators!

Facebook Event Link: 4th Annual WOD-O-WEEN

Registration Link: Register NOW!

3-19-16 Open WOD 16.4

By | Benchmark, Competitions, WODs | No Comments

Rx:
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Scaled:
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 hand release push-ups

Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target
Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target