Team WOD – Page 4 – Old Colony CrossFit

Jul 13 2014

7-13-14

By Coach Michael Team WOD, WODs

Another Sunday is upon us!!

Jul 06 2014

By Coach Michael Team WOD, WODs

It’s Sunday…and that means only one thing…

Jun 29 2014

By Coach Michael Team WOD, WODs

BE the ball…

Jun 22 2014

By Coach Michael Team WOD, WODs

Are you ready to rumble??

Jun 08 2014

By Coach Michael Team WOD, WODs

Oh how we love Sundays at the box!!!

Jun 01 2014

By Coach Michael Team WOD, WODs

Well hello there June….

May 25 2014

By Coach Michael Team WOD, WODs

Sunday Snatch!

May 18 2014

By Coach Michael Team WOD, WODs

It’s just ground to overhead…that’s all!