Not everything is for time….
Is it REALLY Memorial Day weekend already?
Down and Finish – speed through the middle!
Time for a benchmark!!
It’s just ground to overhead…that’s all!
It’s Friday….need I say more?? 🙂
The only thing that matters is that you give 100% of you…
Old Colony CrossFit
1 San Antonio Way
Pawtucket, RI 02860
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