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We’ll be continuing with the breakdown of the Snatch. You should have done the Burgener Warm-Up by now…if not, we’ll be reviewing it, so be here! 🙂

Death Circuit Sunday

One person works while others rest/root on:

1 Sprint around the building
2 Prowler Sled Pushes, down and back
4 Tire Flips
6 Push-Ups, feet up on tire
8 Sledgies (each arm)
6 Push-Ups, hands on the tire
4 Reverse Ball Tosses
2 Tire Drags
1 Sprint around the building

This is one circuit, for time. No rest between exercises – the goal is to complete the circuit as fast as possible. You will have the option to do 2 additional attempts at completing the circuit.



If you want to be happy, you have to be happy on purpose. When you wake up, you can’t just wait to see what kind of day you’ll have. You have to decide what kind of day you’ll have. – Joel Osteen

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