News & EventsFind out what's happening @ OCCF!!

2017 Gerries & Juvies

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The 2017 Gerries & Juvies Throwdown is a co-ed Master (40+) / Open (39 & younger) team competition. One team member must be 40 or older and the other 39 or younger (on the day of the competition). It does not matter which partner (male or femaile) is the “gerrie” or the “juvie”!

There are only 2 divisions for this competition – Rx & Scaled.

Space is limited to 50 teams! Cost is $125.00 per team now through March 25th. After March 25th registration will $140.00 per team. Registration includes a seriously cool t-shirt.

Registration is now open! Click here to register.

WOD standards and WODs will be released soon! Check out the event Facebook page for more info: 2017 Gerries & Juvies.

Nutrition & Lifestyle Workshop

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Join us on Sunday, July 10 for a two-hour nutrition & lifestyle workshop presented by folks at GrassFed Farmacy.

Topics include:

-Macros
-Food as fuel/calories
-Food types
-Portioning
-Vitamins & supplements
-Pre/post workout nutrition
And more!!

Register here: https://occf.sites.zenplanner.com/event.cfm?eventId=5E93F75D-ED33-49C0-8091-6D8063101A1A

More information on our Facebook event page: https://www.facebook.com/events/301785726830262/

Email info@oldcolonycrossfit.com if you have any questions or need more information.