Barbell Row – Old Colony CrossFit

May 17 2016

5-17-16

By Coach Michael WODs

A different kind of row…

Feb 19 2016

2-19-16

By Coach Michael WODs

It’s too bad you can’t go in reverse…

Feb 15 2016

2-15-16

By Coach Michael OLY Lift, WODs

Nothing like a good complex to kick off the week…

Feb 01 2016

2-1-16

By Coach Michael WODs

Hello Leap Year!

Dec 02 2015

12-2-15

By Coach Michael WODs

Get yer boat….

Sep 04 2015

9-4-15

By Coach Michael WODs

Roll out the barrel…..

Aug 17 2015

8-17-15

By Coach Michael WODs

Monday….welcome to a new opportunity!

Jul 21 2015

7-21-15

By Coach Michael WODs

Remember that little voice…

Jun 09 2015

6-9-15

By Coach Michael WODs

Why does it feel like Wednesday?

May 10 2015

5-10-15

By Coach Michael WODs

Happy Mother’s Day!

5-17-16

2-19-16

2-15-16

2-1-16

12-2-15

9-4-15

8-17-15

7-21-15

6-9-15

5-10-15

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