Box Jumps – Old Colony CrossFit

May 20 2016

5-20-16

By Coach Michael WODs

Things are coming up 7’s…

May 11 2016

5-11-16

By Coach Michael WODs

Mmmm…tater tots…

Apr 29 2016

4-29-16

By Coach Michael WODs

Time to kip…

Apr 26 2016

4-26-16

By Coach Michael WODs

So hello to your abs…

Apr 06 2016

4-6-16

By Coach Michael WODs

Yes, I know…TOO BAD!

Mar 24 2016

3-24-16

By Coach Michael WODs

Happy Birthday Dad…

Dec 07 2015

12-7-15

By Coach Michael WODs

Progressive…and I’m not talking about Flo…

Nov 19 2015

11-19-15

By Coach Michael OLY Lift, WODs

Bringing it home!

Sep 30 2015

9-30-15

By Coach Michael Benchmark, The Girls, WODs

Ending September with a bang!

Sep 23 2015

9-23-15

By Coach Michael WODs

Turn down for what?

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