May 22 2016 0 5-22-16 By Coach Michael | OLY Lift, WODs | No Comments Chip off the old block… Read More
Apr 28 2016 0 4-28-16 By Coach Michael | OLY Lift, WODs | No Comments It’s an EMOM with a complex… Read More
Mar 20 2016 0 3-20-16 By Coach Michael | Benchmark, OLY Lift, WODs | No Comments So you’re saying there’s a chance… Read More
Feb 21 2016 0 2-21-16 By Coach Michael | WODs | No Comments It’s gonna be nice out..you know what that means!! Read More
Feb 15 2016 0 2-15-16 By Coach Michael | OLY Lift, WODs | No Comments Nothing like a good complex to kick off the week… Read More
Jan 22 2016 0 1-22-16 By Coach Michael | OLY Lift, WODs | No Comments It’s all in your head… Read More
Dec 19 2015 0 12-19-15 By Coach Michael | OLY Lift, WODs | No Comments Are you feeling chipper? Read More
Dec 13 2015 0 12-13-15 By Coach Michael | OLY Lift, WODs | No Comments But wait…there’s MORE! Read More
