squat clean – Old Colony CrossFit

Apr 22 2016

4-22-16

By Coach Michael OLY Lift, WODs

A little spice on a Friday…

Nov 12 2015

11-12-15

By Coach Michael WODs

Yes, more of that…

Oct 18 2015

10-18-15

By Coach Michael OLY Lift, WODs

Sounds like a lot….

Sep 28 2015

9-28-15

By Coach Michael OLY Lift, Skill, WODs

Yay burpees!!

Sep 19 2015

9-19-15

By Coach Michael Team WOD, WODs

Holy crap this is going to be so much fun!!

Sep 09 2015

9-9-15

By Coach Michael WODs

Yes….more running….

Aug 19 2015

8-19-15

By Coach Michael OLY Lift, WODs

This is a good one…

Jun 24 2015

6-24-15

By Coach Michael OLY Lift, WODs

No lift today – Oly skill work!

May 04 2015

5-4-15

By Coach Michael OLY Lift, WODs

Hips, hips, hips…

Apr 21 2015

4-21-15

By Coach Michael OLY Lift, WODs

You’re welcome…

1 2 Next

4-22-16

11-12-15

10-18-15

9-28-15

9-19-15

9-9-15

8-19-15

6-24-15

5-4-15

4-21-15

Connect With Us

Categories

Archives

Recent Posts

Contact