tabata – Old Colony CrossFit

May 24 2016

5-25-16

By Coach Michael WODs

It’s just 4 minutes…

Feb 01 2016

2-1-16

By Coach Michael WODs

Hello Leap Year!

Jan 28 2016

1-28-16

By Coach Michael WODs

Well, this should be fun…

Dec 10 2015

12-10-15

By Coach Michael WODs

Hey, at least there’s no burpees!

Nov 25 2015

11-25-15

By Coach Michael WODs

It’s that time again….

Oct 06 2015

10-6-15

By Coach Michael WODs

Peanut-Butter-Jelly time! Peanut-Butter-Jelly time!

Aug 21 2015

8-21-15

By Coach Michael WODs

Uni….lateral….

Aug 13 2015

8-13-15

By Coach Michael WODs

It’s TABATA time!

May 29 2015

5-29-15

By Coach Michael WODs

Hoooooold it right there…

Apr 13 2015

4-13-15

By Coach Michael WODs

You say tabata, I say patata…

5-25-16

2-1-16

1-28-16

12-10-15

11-25-15

10-6-15

8-21-15

8-13-15

5-29-15

4-13-15

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